Meatloaf

This recipe was adapted by my mom from the Eating Better cookbooks (note - in general, they encourage eating better by giving you food so blech that you won't want to eat anything, but some of the recipes aren't bad)

• 6 oz can tomato juice
• 1 egg
• 1 tsp soy sauce
• 1 tsp salt
• sprinkle of garlic
• 1/2 cup oats
• small chopped onion
• 1 lb hamburger

Squish it all together with your hands. This is very therapeutic, if somewhat messy. Pat it into whatever shape you want - I favor large meatballs because they fit nicely in a tupperware for work and you can also slice them for sandwiches.

Bake at 350 for an hour to an hour + 15 minutes.