Tuesday, July 22, 2014


This recipe was adapted by my mom from the Eating Better cookbooks (note - in general, they encourage eating better by giving you food so blech that you won't want to eat anything, but some of the recipes aren't bad)
  • 6 oz can tomato juice
  • 1 egg
  • 1 tsp soy sauce
  • 1 tsp salt
  • sprinkle of garlic
  • 1/2 cup oats
  • small chopped onion
  • 1 lb hamburger
Squish it all together with your hands. This is very therapeutic, if somewhat messy. Pat it into whatever shape you want - I favor large meatballs because they fit nicely in a tupperware for work and you can also slice them for sandwiches.

Bake at 350 for an hour to an hour + 15 minutes.

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